Training Disclaimer
Effective August 26, 2026
The Discipline Protocol and all NightingaleFit materials provide general fitness education. They are not medical advice, diagnosis, treatment, physical therapy, or a substitute for care from a qualified health professional.
Before you begin
Consult an appropriate healthcare professional before starting, especially if you are pregnant, have a medical condition, take medication that affects exercise, are returning after injury, or have concerns about your ability to train safely.
Train within your capacity
Exercise carries inherent risk. Use suitable equipment and surroundings, learn unfamiliar movements from a qualified professional, follow the scaling guidance, and stop immediately if you feel chest pain, faintness, unusual shortness of breath, sharp pain, loss of coordination, or another concerning symptom. Seek urgent care when appropriate.
No guaranteed result
Results vary with health, experience, consistency, recovery, nutrition, sleep, and other factors. NightingaleFit does not promise a particular performance, appearance, weight, or health outcome.
Your responsibility
You are responsible for choosing appropriate loads, exercise versions, pace, space, supervision, and equipment. Do not attempt an exercise or intensity that exceeds your current ability. By using the program, you acknowledge these risks and accept responsibility for your training decisions.